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Nutrition Facts

Turkey, fryer-roasters, dark meat, meat only, raw, 1 turkey, bone and skin removed

Protein (g)	98
Total lipid (fat) (g)	12.79
Carbohydrate, by difference (g)	0
Energy (kcal)	531.69
Fiber, total dietary (g)	0
Calcium, Ca (mg)	62.27
Iron, Fe (mg)	7.95
Magnesium, Mg (mg)	105.38
Phosphorus, P (mg)	819.09
Potassium, K (mg)	1168.76
Sodium, Na (mg)	330.51
Zinc, Zn (mg)	12.74
Copper, Cu (mg)	0.78
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	136.99
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.96
Niacin (mg)	14.16
Pantothenic acid (mg)	5.62
Vitamin B-6 (mg)	1.77
Folate, total (mcg)	52.69
Vitamin B-12 (mcg)	1.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	52.69
Cholesterol (mg)	387.99
Fatty acids, total saturated (g)	4.31
Fatty acids, total monounsaturated (g)	2.92
Fatty acids, total polyunsaturated (g)	3.83