Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Turkey, young hen, light meat, meat and skin, raw, 1 turkey, bone removed

Protein (g)

236.39

Total lipid (fat) (g)

89.02

Carbohydrate, by difference (g)

0

Energy (kcal)

1813.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

142.87

Iron, Fe (mg)

15.5

Magnesium, Mg (mg)

263.76

Phosphorus, P (mg)

1978.2

Potassium, K (mg)

2934.33

Sodium, Na (mg)

604.45

Zinc, Zn (mg)

16.92

Copper, Cu (mg)

0.89

Manganese, Mn (mg)

0.23

Selenium, Se (mcg)

245.08

Vitamin A, IU (IU)

54.95

Retinol (mcg)

21.98

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.58

Riboflavin (mg)

1.35

Niacin (mg)

54.27

Pantothenic acid (mg)

6.77

Vitamin B-6 (mg)

5.28

Folate, total (mcg)

76.93

Vitamin B-12 (mcg)

4.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

76.93

Cholesterol (mg)

681.38

Fatty acids, total saturated (g)

24.07

Fatty acids, total monounsaturated (g)

34.07

Fatty acids, total polyunsaturated (g)

20.99