Search Encyclopedia

Nutrition Facts

Turkey, young hen, breast, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	30.05
Total lipid (fat) (g)	11.54
Carbohydrate, by difference (g)	0
Energy (kcal)	232.13
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.07
Iron, Fe (mg)	1.96
Magnesium, Mg (mg)	33.36
Phosphorus, P (mg)	248.81
Potassium, K (mg)	369.74
Sodium, Na (mg)	76.45
Zinc, Zn (mg)	2.14
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	30.3
Vitamin A, IU (IU)	6.95
Retinol (mcg)	2.78
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.17
Niacin (mg)	6.82
Pantothenic acid (mg)	0.85
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	9.73
Vitamin B-12 (mcg)	0.57
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.73
Cholesterol (mg)	86.18
Fatty acids, total saturated (g)	3.13
Fatty acids, total monounsaturated (g)	4.43
Fatty acids, total polyunsaturated (g)	2.71