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Nutrition Facts

Turkey, young tom, light meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	34.96
Total lipid (fat) (g)	3.42
Carbohydrate, by difference (g)	0
Energy (kcal)	180.18
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.06
Iron, Fe (mg)	1.59
Magnesium, Mg (mg)	32.76
Phosphorus, P (mg)	257.4
Potassium, K (mg)	360.36
Sodium, Na (mg)	79.56
Zinc, Zn (mg)	2.46
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	37.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.15
Niacin (mg)	7.69
Pantothenic acid (mg)	0.81
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	7.02
Vitamin B-12 (mcg)	0.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.02
Cholesterol (mg)	80.73
Fatty acids, total saturated (g)	1.09
Fatty acids, total monounsaturated (g)	0.6
Fatty acids, total polyunsaturated (g)	0.91