URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19, 1 cup (1 NLEA serving) Protein (g) 2.31 Total lipid (fat) (g) 0.42 Carbohydrate, by difference (g) 24.9 Energy (kcal) 99.9 Sugars, total (g) 3.99 Fiber, total dietary (g) 0.99 Calcium, Ca (mg) 4.8 Iron, Fe (mg) 18.09 Magnesium, Mg (mg) 15.9 Phosphorus, P (mg) 39.9 Potassium, K (mg) 50.1 Sodium, Na (mg) 207 Zinc, Zn (mg) 15.3 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.34 Selenium, Se (mcg) 3.6 Vitamin A, IU (IU) 750 Retinol (mcg) 212.1 Carotene, beta (mcg) 19.8 Carotene, alpha (mcg) 12.9 Vitamin E (alpha-tocopherol) (mg) 13.5 Vitamin D (IU) 39.3 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 282.6 Vitamin C, total ascorbic acid (mg) 61.2 Thiamin (mg) 1.5 Riboflavin (mg) 1.71 Niacin (mg) 20.01 Pantothenic acid (mg) 10.08 Vitamin B-6 (mg) 2.07 Folate, total (mcg) 399.9 Vitamin B-12 (mcg) 6 Vitamin K (phylloquinone) (mcg) 0.18 Folic acid (mcg) 394.2 Folate, DFE (mcg_DFE) 675.9 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.09 Fatty acids, total monounsaturated (g) 0.12 Fatty acids, total polyunsaturated (g) 0.21