Search Encyclopedia

Nutrition Facts

Cereals ready-to-eat, Ralston TASTEEOS, 1 cup

Protein (g)	3.31
Total lipid (fat) (g)	1.67
Carbohydrate, by difference (g)	20.78
Energy (kcal)	111.44
Sugars, total (g)	1.3
Fiber, total dietary (g)	3
Calcium, Ca (mg)	99.96
Iron, Fe (mg)	8.4
Magnesium, Mg (mg)	34.44
Phosphorus, P (mg)	146.44
Potassium, K (mg)	85.96
Sodium, Na (mg)	238.84
Zinc, Zn (mg)	4.01
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.76
Selenium, Se (mcg)	13.16
Vitamin A, IU (IU)	479.08
Retinol (mcg)	143.64
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Vitamin D (IU)	37.24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.17
Thiamin (mg)	0.47
Riboflavin (mg)	0.53
Niacin (mg)	6.73
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	186.76
Vitamin B-12 (mcg)	1.48
Vitamin K (phylloquinone) (mcg)	0.36
Folic acid (mcg)	181.44
Folate, DFE (mcg_DFE)	313.6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.29
Fatty acids, total monounsaturated (g)	0.49
Fatty acids, total polyunsaturated (g)	0.52