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Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	23.77
Total lipid (fat) (g)	12.11
Carbohydrate, by difference (g)	0
Energy (kcal)	210.54
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.53
Iron, Fe (mg)	0.76
Magnesium, Mg (mg)	24.36
Phosphorus, P (mg)	214.02
Potassium, K (mg)	368.01
Sodium, Na (mg)	53.94
Zinc, Zn (mg)	2.08
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	39.41
Vitamin A, IU (IU)	6.09
Retinol (mcg)	1.74
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.52
Thiamin (mg)	0.76
Riboflavin (mg)	0.28
Niacin (mg)	4.38
Pantothenic acid (mg)	0.61
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	4.35
Vitamin B-12 (mcg)	0.61
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.35
Cholesterol (mg)	69.6
Fatty acids, total saturated (g)	4.55
Fatty acids, total monounsaturated (g)	5.39
Fatty acids, total polyunsaturated (g)	1.04