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Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	21.6
Total lipid (fat) (g)	5.28
Carbohydrate, by difference (g)	0
Energy (kcal)	140
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.4
Iron, Fe (mg)	0.89
Magnesium, Mg (mg)	17.6
Phosphorus, P (mg)	145.6
Potassium, K (mg)	284.8
Sodium, Na (mg)	36.8
Zinc, Zn (mg)	1.9
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	34.08
Vitamin A, IU (IU)	5.6
Retinol (mcg)	1.6
Vitamin C, total ascorbic acid (mg)	0.72
Thiamin (mg)	0.56
Riboflavin (mg)	0.22
Niacin (mg)	3.16
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	2.4
Vitamin B-12 (mcg)	0.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.4
Cholesterol (mg)	64.8
Fatty acids, total saturated (g)	1.87
Fatty acids, total monounsaturated (g)	2.32
Fatty acids, total polyunsaturated (g)	0.46