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Nutrition Facts

Arrowhead, raw, 1 large

Protein (g)	1.33
Total lipid (fat) (g)	0.07
Carbohydrate, by difference (g)	5.06
Energy (kcal)	24.75
Calcium, Ca (mg)	2.5
Iron, Fe (mg)	0.64
Magnesium, Mg (mg)	12.75
Phosphorus, P (mg)	43.5
Potassium, K (mg)	230.5
Sodium, Na (mg)	5.5
Zinc, Zn (mg)	0.07
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	0.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.28
Thiamin (mg)	0.04
Riboflavin (mg)	0.02
Niacin (mg)	0.41
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	3.5
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.5
Cholesterol (mg)	0