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Nutrition Facts

Chard, swiss, cooked, boiled, drained, with salt, 1 cup, chopped

Protein (g)	3.29
Total lipid (fat) (g)	0.14
Carbohydrate, by difference (g)	7.23
Energy (kcal)	35
Sugars, total (g)	1.93
Fiber, total dietary (g)	3.68
Calcium, Ca (mg)	101.5
Iron, Fe (mg)	3.95
Magnesium, Mg (mg)	150.5
Phosphorus, P (mg)	57.75
Potassium, K (mg)	960.75
Sodium, Na (mg)	726.25
Zinc, Zn (mg)	0.58
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.58
Selenium, Se (mcg)	1.58
Vitamin A, IU (IU)	10717
Retinol (mcg)	0
Carotene, beta (mcg)	6391
Carotene, alpha (mcg)	78.75
Vitamin E (alpha-tocopherol) (mg)	3.31
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	19276.25
Vitamin C, total ascorbic acid (mg)	31.5
Thiamin (mg)	0.06
Riboflavin (mg)	0.15
Niacin (mg)	0.63
Pantothenic acid (mg)	0.29
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	15.75
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	572.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.75
Cholesterol (mg)	0