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Nutrition Facts

Seeds, chia seeds, dried, 1 oz

Protein (g)	4.43
Total lipid (fat) (g)	8.72
Carbohydrate, by difference (g)	12.43
Energy (kcal)	138.92
Fiber, total dietary (g)	10.69
Calcium, Ca (mg)	178.89
Phosphorus, P (mg)	268.76
Potassium, K (mg)	45.36
Sodium, Na (mg)	5.39
Zinc, Zn (mg)	0.99
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.61
Vitamin B-12 (mcg)	0
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.9
Fatty acids, total monounsaturated (g)	0.6
Fatty acids, total polyunsaturated (g)	6.62