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Nutrition Facts

Nuts, chestnuts, chinese, roasted, 1 oz

Protein (g)	1.27
Total lipid (fat) (g)	0.34
Carbohydrate, by difference (g)	14.84
Energy (kcal)	67.76
Calcium, Ca (mg)	5.39
Iron, Fe (mg)	0.43
Magnesium, Mg (mg)	25.52
Phosphorus, P (mg)	28.92
Potassium, K (mg)	135.23
Sodium, Na (mg)	1.13
Zinc, Zn (mg)	0.26
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.48
Vitamin A, IU (IU)	1.42
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	10.89
Thiamin (mg)	0.04
Riboflavin (mg)	0.03
Niacin (mg)	0.43
Pantothenic acid (mg)	0.17
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	20.41
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.41
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.18
Fatty acids, total polyunsaturated (g)	0.09