Search Encyclopedia

Nutrition Facts

Nuts, chestnuts, european, dried, peeled, 1 oz

Protein (g)	1.42
Total lipid (fat) (g)	1.11
Carbohydrate, by difference (g)	22.23
Energy (kcal)	104.61
Calcium, Ca (mg)	18.14
Iron, Fe (mg)	0.68
Magnesium, Mg (mg)	20.98
Phosphorus, P (mg)	38.84
Potassium, K (mg)	280.95
Sodium, Na (mg)	10.49
Zinc, Zn (mg)	0.1
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.34
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.28
Thiamin (mg)	0.1
Riboflavin (mg)	0.02
Niacin (mg)	0.24
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	31.18
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.18
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.21
Fatty acids, total monounsaturated (g)	0.38
Fatty acids, total polyunsaturated (g)	0.44