Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Nuts, coconut cream, canned (liquid expressed from grated meat), 1 cup

Protein (g)

7.96

Total lipid (fat) (g)

52.45

Carbohydrate, by difference (g)

24.72

Energy (kcal)

568.32

Sugars, total (g)

18.2

Fiber, total dietary (g)

6.51

Calcium, Ca (mg)

2.96

Iron, Fe (mg)

1.51

Magnesium, Mg (mg)

50.32

Phosphorus, P (mg)

65.12

Potassium, K (mg)

298.96

Sodium, Na (mg)

148

Zinc, Zn (mg)

1.78

Copper, Cu (mg)

0.7

Manganese, Mn (mg)

2.41

Selenium, Se (mcg)

16.28

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

5.33

Thiamin (mg)

0.07

Riboflavin (mg)

0.12

Niacin (mg)

0.11

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

41.44

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

41.44

Cholesterol (mg)

0

Fatty acids, total saturated (g)

46.51

Fatty acids, total monounsaturated (g)

2.23

Fatty acids, total polyunsaturated (g)

0.57