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Nutrition Facts

Seeds, watermelon seed kernels, dried, 1 cup

Protein (g)	30.6
Total lipid (fat) (g)	51.16
Carbohydrate, by difference (g)	16.53
Energy (kcal)	601.56
Calcium, Ca (mg)	58.32
Iron, Fe (mg)	7.86
Magnesium, Mg (mg)	556.2
Phosphorus, P (mg)	815.4
Potassium, K (mg)	699.84
Sodium, Na (mg)	106.92
Zinc, Zn (mg)	11.06
Copper, Cu (mg)	0.74
Manganese, Mn (mg)	1.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.16
Niacin (mg)	3.83
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	62.64
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	62.64
Cholesterol (mg)	0
Fatty acids, total saturated (g)	10.56
Fatty acids, total monounsaturated (g)	8
Fatty acids, total polyunsaturated (g)	30.34