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Nutrition Facts

Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 oz

Protein (g)

6

Total lipid (fat) (g)

2.2

Carbohydrate, by difference (g)

0

Energy (kcal)

43.66

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

0.72

Magnesium, Mg (mg)

6.24

Phosphorus, P (mg)

55.85

Potassium, K (mg)

96.67

Sodium, Na (mg)

15.59

Zinc, Zn (mg)

0.9

Copper, Cu (mg)

0.03

Selenium, Se (mcg)

2.84

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.03

Niacin (mg)

1.86

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.29

Vitamin K (phylloquinone) (mcg)

0.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

18.43

Fatty acids, total saturated (g)

0.8

Fatty acids, total monounsaturated (g)

1.15

Fatty acids, total polyunsaturated (g)

0.09