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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 oz

Protein (g)

22.81

Total lipid (fat) (g)

9.77

Carbohydrate, by difference (g)

0

Energy (kcal)

185.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.2

Iron, Fe (mg)

2.47

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

188.7

Potassium, K (mg)

338.3

Sodium, Na (mg)

60.35

Zinc, Zn (mg)

5.28

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.16

Niacin (mg)

3.18

Pantothenic acid (mg)

0.23

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

67.15

Fatty acids, total saturated (g)

3.87

Fatty acids, total monounsaturated (g)

4.21

Fatty acids, total polyunsaturated (g)

0.32