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Nutrition Facts

Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)

5.77

Total lipid (fat) (g)

3.63

Carbohydrate, by difference (g)

0

Energy (kcal)

57.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.13

Iron, Fe (mg)

0.56

Magnesium, Mg (mg)

6.24

Phosphorus, P (mg)

55.85

Potassium, K (mg)

95.82

Sodium, Na (mg)

15.03

Zinc, Zn (mg)

0.91

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.53

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

1.05

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

2.27

Vitamin B-12 (mcg)

0.79

Vitamin K (phylloquinone) (mcg)

0.43

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.27

Cholesterol (mg)

17.86

Fatty acids, total saturated (g)

1.42

Fatty acids, total monounsaturated (g)

1.57

Fatty acids, total polyunsaturated (g)

0.14