Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted, 1 oz

Protein (g)

23.03

Total lipid (fat) (g)

10.33

Carbohydrate, by difference (g)

0

Energy (kcal)

191.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.35

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

192.95

Potassium, K (mg)

307.7

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

5.58

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

22.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.21

Niacin (mg)

3.01

Pantothenic acid (mg)

0.37

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.36

Vitamin K (phylloquinone) (mcg)

1.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

3.91

Fatty acids, total monounsaturated (g)

4.3

Fatty acids, total polyunsaturated (g)

0.4