Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled, 1 piece, cooked, excluding refuse

Protein (g)

53.83

Total lipid (fat) (g)

20.2

Carbohydrate, by difference (g)

0

Energy (kcal)

412.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.06

Iron, Fe (mg)

7.36

Magnesium, Mg (mg)

52.26

Phosphorus, P (mg)

432.15

Potassium, K (mg)

657.27

Sodium, Na (mg)

154.77

Zinc, Zn (mg)

10.27

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

20.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.5

Niacin (mg)

9.31

Pantothenic acid (mg)

0.66

Vitamin B-6 (mg)

0.78

Folate, total (mcg)

16.08

Vitamin B-12 (mcg)

4.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.08

Cholesterol (mg)

118.59

Fatty acids, total saturated (g)

7.22

Fatty acids, total monounsaturated (g)

10

Fatty acids, total polyunsaturated (g)

0.6