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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, 1 lb

Protein (g)

111

Total lipid (fat) (g)

81.56

Carbohydrate, by difference (g)

0

Energy (kcal)

1211.11

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

13.2

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

866.38

Potassium, K (mg)

1496.88

Sodium, Na (mg)

294.84

Zinc, Zn (mg)

20.46

Copper, Cu (mg)

0.58

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

88.91

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.44

Riboflavin (mg)

1.03

Niacin (mg)

18.92

Pantothenic acid (mg)

1.42

Vitamin B-6 (mg)

1.64

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

9.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

290.3

Fatty acids, total saturated (g)

31.93

Fatty acids, total monounsaturated (g)

35.1

Fatty acids, total polyunsaturated (g)

3.23