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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked, 1 oz

Protein (g)

25.92

Total lipid (fat) (g)

11.49

Carbohydrate, by difference (g)

0

Energy (kcal)

214.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.73

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

209.1

Potassium, K (mg)

299.2

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

6.01

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.91

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.22

Niacin (mg)

3.57

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

4.47

Fatty acids, total monounsaturated (g)

5

Fatty acids, total polyunsaturated (g)

0.42