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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 oz

Protein (g)

22.07

Total lipid (fat) (g)

16.34

Carbohydrate, by difference (g)

0

Energy (kcal)

241.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

2.25

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

183.6

Potassium, K (mg)

294.1

Sodium, Na (mg)

51.85

Zinc, Zn (mg)

5.28

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

22.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.2

Niacin (mg)

2.9

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

6.49

Fatty acids, total monounsaturated (g)

7.1

Fatty acids, total polyunsaturated (g)

0.64