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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)

86.59

Total lipid (fat) (g)

91.31

Carbohydrate, by difference (g)

0

Energy (kcal)

1192.97

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

108.86

Iron, Fe (mg)

6.26

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

780.19

Potassium, K (mg)

1329.05

Sodium, Na (mg)

217.73

Zinc, Zn (mg)

15.33

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

93.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.95

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.37

Niacin (mg)

27.93

Pantothenic acid (mg)

2.53

Vitamin B-6 (mg)

2.33

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

4.81

Vitamin K (phylloquinone) (mcg)

7.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

335.66

Fatty acids, total saturated (g)

36.84

Fatty acids, total monounsaturated (g)

39.09

Fatty acids, total polyunsaturated (g)

3.47