Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, 1 oz

Protein (g)

18.83

Total lipid (fat) (g)

29.85

Carbohydrate, by difference (g)

0

Energy (kcal)

349.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

1.66

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

151.3

Potassium, K (mg)

274.55

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

4.1

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.14

Niacin (mg)

2.58

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

71.4

Fatty acids, total saturated (g)

12.33

Fatty acids, total monounsaturated (g)

12.99

Fatty acids, total polyunsaturated (g)

1.04