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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 oz

Protein (g)

22.75

Total lipid (fat) (g)

9.22

Carbohydrate, by difference (g)

0

Energy (kcal)

180.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

1.84

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

144.5

Potassium, K (mg)

186.15

Sodium, Na (mg)

29.75

Zinc, Zn (mg)

3.88

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

22.61

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.11

Niacin (mg)

3.84

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

1.16

Vitamin K (phylloquinone) (mcg)

1.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

58.65

Fatty acids, total saturated (g)

3.5

Fatty acids, total monounsaturated (g)

3.93

Fatty acids, total polyunsaturated (g)

0.36