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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

89.49

Total lipid (fat) (g)

36.97

Carbohydrate, by difference (g)

0

Energy (kcal)

713.94

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.56

Iron, Fe (mg)

9.16

Magnesium, Mg (mg)

84.76

Phosphorus, P (mg)

749.8

Potassium, K (mg)

1196.42

Sodium, Na (mg)

205.38

Zinc, Zn (mg)

21.74

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

87.37

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.55

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.85

Niacin (mg)

11.7

Pantothenic acid (mg)

1.47

Vitamin B-6 (mg)

1.24

Folate, total (mcg)

26.08

Vitamin B-12 (mcg)

9.13

Vitamin K (phylloquinone) (mcg)

4.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.08

Cholesterol (mg)

267.32

Fatty acids, total saturated (g)

13.82

Fatty acids, total monounsaturated (g)

15.26

Fatty acids, total polyunsaturated (g)

1.43