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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak

Protein (g)

56.53

Total lipid (fat) (g)

43.7

Carbohydrate, by difference (g)

0

Energy (kcal)

635.68

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.5

Iron, Fe (mg)

4.06

Magnesium, Mg (mg)

57.54

Phosphorus, P (mg)

504.16

Potassium, K (mg)

857.62

Sodium, Na (mg)

139.74

Zinc, Zn (mg)

9.92

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

60.55

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.24

Niacin (mg)

18.23

Pantothenic acid (mg)

1.65

Vitamin B-6 (mg)

1.52

Folate, total (mcg)

30.14

Vitamin B-12 (mcg)

3.15

Vitamin K (phylloquinone) (mcg)

4.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.14

Cholesterol (mg)

158.92

Fatty acids, total saturated (g)

17.63

Fatty acids, total monounsaturated (g)

18.71

Fatty acids, total polyunsaturated (g)

1.66