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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 steak (yield from raw steak weighing 248 g)

Protein (g)	54.51
Total lipid (fat) (g)	30.82
Carbohydrate, by difference (g)	0
Energy (kcal)	510
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	44.88
Iron, Fe (mg)	3.33
Magnesium, Mg (mg)	46.92
Phosphorus, P (mg)	434.52
Potassium, K (mg)	693.6
Sodium, Na (mg)	116.28
Zinc, Zn (mg)	9.89
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	58.75
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.92
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.29
Niacin (mg)	14.24
Pantothenic acid (mg)	1.08
Vitamin B-6 (mg)	1.19
Folate, total (mcg)	16.32
Vitamin B-12 (mcg)	2.82
Vitamin K (phylloquinone) (mcg)	3.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.32
Cholesterol (mg)	161.16
Fatty acids, total saturated (g)	12.14
Fatty acids, total monounsaturated (g)	12.85
Fatty acids, total polyunsaturated (g)	1.14