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Nutrition Facts

Fish, butterfish, raw, 1 fillet

Protein (g)	5.53
Total lipid (fat) (g)	2.57
Carbohydrate, by difference (g)	0
Energy (kcal)	46.72
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.04
Iron, Fe (mg)	0.16
Magnesium, Mg (mg)	8
Phosphorus, P (mg)	76.8
Potassium, K (mg)	120
Sodium, Na (mg)	28.48
Zinc, Zn (mg)	0.25
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	11.68
Vitamin A, IU (IU)	32
Retinol (mcg)	9.6
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.05
Niacin (mg)	1.44
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	4.8
Vitamin B-12 (mcg)	0.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.8
Cholesterol (mg)	20.8
Fatty acids, total saturated (g)	1.08
Fatty acids, total monounsaturated (g)	1.08
Fatty acids, total polyunsaturated (g)	0.19