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Nutrition Facts

Fish, lingcod, raw, 1 fillet

Protein (g)	34.08
Total lipid (fat) (g)	2.05
Carbohydrate, by difference (g)	0
Energy (kcal)	164.05
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.02
Iron, Fe (mg)	0.62
Magnesium, Mg (mg)	50.18
Phosphorus, P (mg)	387.93
Potassium, K (mg)	843.41
Sodium, Na (mg)	113.87
Zinc, Zn (mg)	0.87
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	70.44
Vitamin A, IU (IU)	96.5
Retinol (mcg)	28.95
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.22
Niacin (mg)	3.67
Pantothenic acid (mg)	1.45
Vitamin B-6 (mg)	0.58
Folate, total (mcg)	17.37
Vitamin B-12 (mcg)	6.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.37
Cholesterol (mg)	100.36
Fatty acids, total saturated (g)	0.38
Fatty acids, total monounsaturated (g)	0.68
Fatty acids, total polyunsaturated (g)	0.58