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Nutrition Facts

Fish, sucker, white, raw, 1 fillet

Protein (g)	26.65
Total lipid (fat) (g)	3.69
Carbohydrate, by difference (g)	0
Energy (kcal)	146.28
Fiber, total dietary (g)	0
Calcium, Ca (mg)	111.3
Iron, Fe (mg)	2.07
Magnesium, Mg (mg)	47.7
Phosphorus, P (mg)	333.9
Potassium, K (mg)	604.2
Sodium, Na (mg)	63.6
Zinc, Zn (mg)	1.19
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.95
Selenium, Se (mcg)	20.03
Vitamin A, IU (IU)	270.3
Retinol (mcg)	81.09
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.11
Niacin (mg)	1.91
Pantothenic acid (mg)	1.19
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	23.85
Vitamin B-12 (mcg)	3.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.85
Cholesterol (mg)	65.19
Fatty acids, total saturated (g)	0.72
Fatty acids, total monounsaturated (g)	1.12
Fatty acids, total polyunsaturated (g)	1.28