URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fish, yellowtail, mixed species, raw, 1 fillet Protein (g) 43.27 Total lipid (fat) (g) 9.8 Carbohydrate, by difference (g) 0 Energy (kcal) 273.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 43.01 Iron, Fe (mg) 0.92 Magnesium, Mg (mg) 56.1 Phosphorus, P (mg) 293.59 Potassium, K (mg) 785.4 Sodium, Na (mg) 72.93 Zinc, Zn (mg) 0.97 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 68.26 Vitamin A, IU (IU) 177.65 Retinol (mcg) 54.23 Vitamin C, total ascorbic acid (mg) 5.24 Thiamin (mg) 0.27 Riboflavin (mg) 0.07 Niacin (mg) 12.72 Pantothenic acid (mg) 1.1 Vitamin B-6 (mg) 0.3 Folate, total (mcg) 7.48 Vitamin B-12 (mcg) 2.43 Vitamin K (phylloquinone) (mcg) 0.19 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 7.48 Cholesterol (mg) 102.85 Fatty acids, total saturated (g) 2.39 Fatty acids, total monounsaturated (g) 3.72 Fatty acids, total polyunsaturated (g) 2.66