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Nutrition Facts

Fish, pollock, Atlantic, cooked, dry heat, 1 fillet

Protein (g)	37.63
Total lipid (fat) (g)	1.9
Carbohydrate, by difference (g)	0
Energy (kcal)	178.18
Fiber, total dietary (g)	0
Calcium, Ca (mg)	116.27
Iron, Fe (mg)	0.89
Magnesium, Mg (mg)	129.86
Phosphorus, P (mg)	427.33
Potassium, K (mg)	688.56
Sodium, Na (mg)	166.1
Zinc, Zn (mg)	0.91
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	70.67
Vitamin A, IU (IU)	60.4
Retinol (mcg)	18.12
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.34
Niacin (mg)	6.01
Pantothenic acid (mg)	0.62
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	4.53
Vitamin B-12 (mcg)	5.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.53
Cholesterol (mg)	137.41
Fatty acids, total saturated (g)	0.26
Fatty acids, total monounsaturated (g)	0.22
Fatty acids, total polyunsaturated (g)	0.94