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Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 1 oz

Protein (g)

23.99

Total lipid (fat) (g)

8.09

Carbohydrate, by difference (g)

0

Energy (kcal)

175.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.75

Iron, Fe (mg)

1.74

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

178.5

Potassium, K (mg)

292.4

Sodium, Na (mg)

64.6

Zinc, Zn (mg)

4.48

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

22.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.24

Niacin (mg)

5.37

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

19.55

Vitamin B-12 (mcg)

2.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.55

Cholesterol (mg)

78.2

Fatty acids, total saturated (g)

2.89

Fatty acids, total monounsaturated (g)

3.54

Fatty acids, total polyunsaturated (g)

0.53