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Nutrition Facts

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	56.98
Total lipid (fat) (g)	18.43
Carbohydrate, by difference (g)	0
Energy (kcal)	410.04
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.08
Iron, Fe (mg)	4.42
Magnesium, Mg (mg)	50.25
Phosphorus, P (mg)	408.03
Potassium, K (mg)	669.33
Sodium, Na (mg)	142.71
Zinc, Zn (mg)	9.75
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	61.91
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.62
Niacin (mg)	12.6
Pantothenic acid (mg)	1.41
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	42.21
Vitamin B-12 (mcg)	5.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	42.21
Cholesterol (mg)	184.92
Fatty acids, total saturated (g)	6.59
Fatty acids, total monounsaturated (g)	8.08
Fatty acids, total polyunsaturated (g)	1.21