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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Protein (g)	22.73
Total lipid (fat) (g)	18.18
Carbohydrate, by difference (g)	0
Energy (kcal)	261.33
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.74
Iron, Fe (mg)	1.94
Magnesium, Mg (mg)	24.18
Phosphorus, P (mg)	183.21
Potassium, K (mg)	287.37
Sodium, Na (mg)	71.61
Zinc, Zn (mg)	4.55
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	25.67
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.25
Niacin (mg)	6.53
Pantothenic acid (mg)	0.63
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	16.74
Vitamin B-12 (mcg)	2.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.74
Cholesterol (mg)	89.28
Fatty acids, total saturated (g)	7.78
Fatty acids, total monounsaturated (g)	7.45
Fatty acids, total polyunsaturated (g)	1.46