Search Encyclopedia

Nutrition Facts

Veal, composite of trimmed retail cuts, separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	62.91
Total lipid (fat) (g)	23.81
Carbohydrate, by difference (g)	0
Energy (kcal)	482.79
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.98
Iron, Fe (mg)	2.4
Magnesium, Mg (mg)	54.34
Phosphorus, P (mg)	499.51
Potassium, K (mg)	679.25
Sodium, Na (mg)	181.83
Zinc, Zn (mg)	9.95
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	25.71
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.84
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.67
Niacin (mg)	16.66
Pantothenic acid (mg)	2.63
Vitamin B-6 (mg)	0.65
Folate, total (mcg)	31.35
Vitamin B-12 (mcg)	3.28
Vitamin K (phylloquinone) (mcg)	13.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.35
Cholesterol (mg)	238.26
Fatty acids, total saturated (g)	8.95
Fatty acids, total monounsaturated (g)	9.2
Fatty acids, total polyunsaturated (g)	1.67