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Nutrition Facts

Veal, loin, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	54.75
Total lipid (fat) (g)	14.44
Carbohydrate, by difference (g)	0
Energy (kcal)	364
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	43.68
Iron, Fe (mg)	1.77
Magnesium, Mg (mg)	54.08
Phosphorus, P (mg)	461.76
Potassium, K (mg)	707.2
Sodium, Na (mg)	199.68
Zinc, Zn (mg)	6.74
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	24.13
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.62
Niacin (mg)	19.68
Pantothenic acid (mg)	2.64
Vitamin B-6 (mg)	0.77
Folate, total (mcg)	33.28
Vitamin B-12 (mcg)	2.72
Vitamin K (phylloquinone) (mcg)	11.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	33.28
Cholesterol (mg)	220.48
Fatty acids, total saturated (g)	5.37
Fatty acids, total monounsaturated (g)	5.18
Fatty acids, total polyunsaturated (g)	1.19