URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Veal, shoulder, arm, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 72.05 Total lipid (fat) (g) 23.35 Carbohydrate, by difference (g) 0 Energy (kcal) 517.89 Fiber, total dietary (g) 0 Calcium, Ca (mg) 73.58 Iron, Fe (mg) 3.25 Magnesium, Mg (mg) 73.58 Phosphorus, P (mg) 625.43 Potassium, K (mg) 984.84 Sodium, Na (mg) 254.7 Zinc, Zn (mg) 11.83 Copper, Cu (mg) 0.4 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 31.41 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.3 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.17 Riboflavin (mg) 0.91 Niacin (mg) 22.7 Pantothenic acid (mg) 3.28 Vitamin B-6 (mg) 0.82 Folate, total (mcg) 48.11 Vitamin B-12 (mcg) 4.33 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 48.11 Cholesterol (mg) 305.64 Fatty acids, total saturated (g) 9.93 Fatty acids, total monounsaturated (g) 9.06 Fatty acids, total polyunsaturated (g) 1.53