URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz Protein (g) 19.78 Total lipid (fat) (g) 17.95 Carbohydrate, by difference (g) 0 Energy (kcal) 246.5 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 1.84 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 157.25 Potassium, K (mg) 212.5 Sodium, Na (mg) 54.4 Zinc, Zn (mg) 2.99 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 21.42 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.08 Riboflavin (mg) 0.2 Niacin (mg) 5.99 Pantothenic acid (mg) 0.56 Vitamin B-6 (mg) 0.11 Folate, total (mcg) 17 Vitamin B-12 (mcg) 1.87 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 17 Cholesterol (mg) 79.05 Fatty acids, total saturated (g) 7.72 Fatty acids, total monounsaturated (g) 7.35 Fatty acids, total polyunsaturated (g) 1.44