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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 oz

Protein (g)

26.44

Total lipid (fat) (g)

19.25

Carbohydrate, by difference (g)

0

Energy (kcal)

286.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.25

Iron, Fe (mg)

2.07

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

178.5

Potassium, K (mg)

264.35

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

5.3

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

32.22

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.21

Niacin (mg)

5.62

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

16.15

Vitamin B-12 (mcg)

2.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.15

Cholesterol (mg)

102

Fatty acids, total saturated (g)

7.83

Fatty acids, total monounsaturated (g)

8.19

Fatty acids, total polyunsaturated (g)

1.36