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Nutrition Facts

Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	68.57
Total lipid (fat) (g)	55.99
Carbohydrate, by difference (g)	0
Energy (kcal)	796.86
Fiber, total dietary (g)	0
Calcium, Ca (mg)	62.91
Iron, Fe (mg)	5.03
Magnesium, Mg (mg)	41.94
Phosphorus, P (mg)	466
Potassium, K (mg)	351.83
Sodium, Na (mg)	121.16
Zinc, Zn (mg)	11.09
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	10.25
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.77
Niacin (mg)	14.59
Pantothenic acid (mg)	1.21
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	2.33
Vitamin B-12 (mcg)	8.09
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.33
Cholesterol (mg)	286.59
Fatty acids, total saturated (g)	26.8
Fatty acids, total monounsaturated (g)	21.83
Fatty acids, total polyunsaturated (g)	2.91