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Nutrition Facts

Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised, 1 serving ( 3 oz )

Protein (g)

28.71

Total lipid (fat) (g)

4.62

Carbohydrate, by difference (g)

0

Energy (kcal)

164.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

4.13

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

203.15

Potassium, K (mg)

268.6

Sodium, Na (mg)

48.45

Zinc, Zn (mg)

7.34

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

35.45

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.4

Niacin (mg)

4.06

Pantothenic acid (mg)

1.38

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

17.85

Vitamin B-12 (mcg)

2.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.85

Cholesterol (mg)

94.35

Fatty acids, total saturated (g)

1.97

Fatty acids, total monounsaturated (g)

1.8

Fatty acids, total polyunsaturated (g)

0.22