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Nutrition Facts

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk, 1 muffin

Protein (g)	3.7
Total lipid (fat) (g)	6.16
Carbohydrate, by difference (g)	23.2
Energy (kcal)	162.45
Calcium, Ca (mg)	107.73
Iron, Fe (mg)	1.29
Magnesium, Mg (mg)	9.12
Phosphorus, P (mg)	82.65
Potassium, K (mg)	70.11
Sodium, Na (mg)	251.37
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.18
Selenium, Se (mcg)	9.75
Vitamin A, IU (IU)	80.37
Retinol (mcg)	21.09
Vitamin C, total ascorbic acid (mg)	0.86
Thiamin (mg)	0.16
Riboflavin (mg)	0.16
Niacin (mg)	1.26
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	27.36
Vitamin B-12 (mcg)	0.08
Folic acid (mcg)	20.52
Folate, DFE (mcg_DFE)	41.61
Cholesterol (mg)	21.09
Fatty acids, total saturated (g)	1.16
Fatty acids, total monounsaturated (g)	1.48
Fatty acids, total polyunsaturated (g)	3.07