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Nutrition Facts

Hominy, canned, white, 1 cup

Protein (g)	2.44
Total lipid (fat) (g)	1.45
Carbohydrate, by difference (g)	23.53
Energy (kcal)	118.8
Sugars, total (g)	3
Fiber, total dietary (g)	4.12
Calcium, Ca (mg)	16.5
Iron, Fe (mg)	1.02
Magnesium, Mg (mg)	26.4
Phosphorus, P (mg)	57.75
Potassium, K (mg)	14.85
Sodium, Na (mg)	346.5
Zinc, Zn (mg)	1.73
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.12
Selenium, Se (mcg)	4.95
Vitamin A, IU (IU)	1.65
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	49.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.01
Niacin (mg)	0.05
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	1.65
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.33
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.65
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.2
Fatty acids, total monounsaturated (g)	0.38
Fatty acids, total polyunsaturated (g)	0.66