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Nutrition Facts

Corn, white, 1 cup

Protein (g)	15.64
Total lipid (fat) (g)	7.87
Carbohydrate, by difference (g)	123.27
Energy (kcal)	605.9
Calcium, Ca (mg)	11.62
Iron, Fe (mg)	4.5
Magnesium, Mg (mg)	210.82
Phosphorus, P (mg)	348.6
Potassium, K (mg)	476.42
Sodium, Na (mg)	58.1
Zinc, Zn (mg)	3.67
Copper, Cu (mg)	0.52
Manganese, Mn (mg)	0.81
Selenium, Se (mcg)	25.73
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.64
Riboflavin (mg)	0.33
Niacin (mg)	6.02
Pantothenic acid (mg)	0.7
Vitamin B-6 (mg)	1.03
Vitamin B-12 (mcg)	0
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.11
Fatty acids, total monounsaturated (g)	2.08
Fatty acids, total polyunsaturated (g)	3.59