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Nutrition Facts

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, 1 medallion

Protein (g)

8.39

Total lipid (fat) (g)

2.3

Carbohydrate, by difference (g)

0

Energy (kcal)

56.64

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.6

Iron, Fe (mg)

0.83

Magnesium, Mg (mg)

8

Phosphorus, P (mg)

72

Potassium, K (mg)

113.92

Sodium, Na (mg)

18.88

Zinc, Zn (mg)

1.68

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0

Selenium, Se (mcg)

12.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.09

Niacin (mg)

1.66

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

2.56

Vitamin B-12 (mcg)

1.65

Vitamin K (phylloquinone) (mcg)

0.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.56

Cholesterol (mg)

24.96

Fatty acids, total saturated (g)

0.91

Fatty acids, total monounsaturated (g)

0.94

Fatty acids, total polyunsaturated (g)

0.13