Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 oz

Protein (g)

5.69

Total lipid (fat) (g)

3.73

Carbohydrate, by difference (g)

0

Energy (kcal)

57.83

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.27

Iron, Fe (mg)

0.6

Magnesium, Mg (mg)

5.39

Phosphorus, P (mg)

53.01

Potassium, K (mg)

98.09

Sodium, Na (mg)

18.14

Zinc, Zn (mg)

1.32

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

1.02

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

1.01

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

17.01

Fatty acids, total saturated (g)

1.47

Fatty acids, total monounsaturated (g)

1.79

Fatty acids, total polyunsaturated (g)

0.15