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Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)	103.78
Total lipid (fat) (g)	15.33
Carbohydrate, by difference (g)	0
Energy (kcal)	580.61
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	90.72
Iron, Fe (mg)	9.62
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	1002.46
Potassium, K (mg)	1592.14
Sodium, Na (mg)	258.55
Zinc, Zn (mg)	19.41
Copper, Cu (mg)	0.46
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	129.73
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.44
Riboflavin (mg)	0.75
Niacin (mg)	31.56
Pantothenic acid (mg)	3.09
Vitamin B-6 (mg)	3.05
Folate, total (mcg)	63.5
Vitamin B-12 (mcg)	8.66
Vitamin K (phylloquinone) (mcg)	5.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	63.5
Cholesterol (mg)	208.66
Fatty acids, total saturated (g)	5.25
Fatty acids, total monounsaturated (g)	6.46
Fatty acids, total polyunsaturated (g)	0.66